#FLUTTER KICKS EXERCISE HOW TO#

If you are not feeling it the way you think you should, try bringing your arms in closer to your body. Every time you go up and down should be done slowly with a focus on squeezing your abs at the top. Pretty simple, right? It burns like hell when you do it properly… so do it properly! Bring it back down to a completely flat position.Using your core, lift your butt up into the air.Get in a plank position (whole body flat, forearms on the ground, hands together).It’s an excellent way to feel the burn (especially because it’s the last workout) and finish of your first set. You get in a plank position and you essentially hump the ground. The workout is actually done exactly how it sounds. Yes I know, the name sounds weird, but that’s the name and we’re going to deal with it. Once you’ve finished these, move on to the final workout of the cycle… Related Post: The Ultimate Daily Routine for Teenage Guys When you shoot your legs up into the air, make sure you’re squeezing your abs to get that burn. Then bring them back to the start positionĭo this 15 times – you will be tired by now ?.Bring your legs back down to your chest.You will most likely need to roll on your back slightly.From this position, bring your legs straight up into the air.Bring your legs all the way in so your knees are close to your chest.Leg raises are one of the best ab workouts for teenage guys because of how effective they are! They can be slightly complex to understand, but here’s the best way to figure it out: This will squeeze your abs and make it harder for them to keep your legs fluttering.Īfter this, go directly into the third ab exercise… If this ab workout feels easy, try lifting your back up more. Try your best to get through it with your hands by your side, even if you have to switch every few seconds to go under your butt. I know it sounds strange, but it actually helps relieve some of the tension on your abs. If flutter kicks are hard for you, put your hands under your butt. Alternate flapping your legs up and down (about 1 foot off the ground)ĭo this for 20 seconds to start (increase as your abs get stronger).Lift both your back and legs slightly (your body should look like a very wide v-shape).Right after you’re done, move onto the next workout… Related Post: 7 Ways to Build Muscle for Beginnersįlutter kicks are a simple ab exercise for teens to do at home. Make sure you’re actually putting your hands behind your ears and not pulling your neck up during the exercise. If your neck hurts, it’s pretty common so don’t panic (our heads weigh a lot). Control your way back down (don’t just flop down)ĭo this 15 times (you should increase this number as your body gets used to this workout).Using your abs, lift your back so that your body is at a 45 degree angle with the floor.Get into a sit up position (lay down, feet flat on the ground, legs bent).Grab a mat and let’s get started…įirst up are crunches! It is a very easy ab workout for teenage guys to do at home.įor those of you that have never done them before, here is the basic idea of the workout:

This ab workout a simple 4-step process that will be repeated twice that you can do at home in about 5 minutes.

#FLUTTER KICKS EXERCISE HOW TO#

Read this post for more information on How to Get Abs. A healthy diet is the majority of your progress while working out is simply to build your abdominal muscles.īoth dieting and working out combined is what will give you those abdominal muscles that you’re looking to achieve. Here is an easy ab workout for teenage guys at home:īefore we start you should note that abs are not fully achieved through working out. Developing an ab routine at home is extremely important for teens to grow their core strength.

Flutter kicks exercise